Mum and Baby Soft yoga is suitable for babies from approximately 4 months to walking. If you have any questions or want to make sure this is the baby class for you, please don’t hesitate to get in touch at the contact details further down.
You will need to bring a towel or blanket for your baby to lie on and both wear comfy clothes.
Mum and Baby Yoga courses are relaxed sessions which include:
Simple soft yoga techniques/stretches for both you and your baby.
Sing songs alongside our flexibility exercises for babies.
Improve posture and relieve aches and pains.
A friendly, supportive and tranquil environment
Be in the ‘here and now’ with your baby making the most out of this quality time for bonding and therapeutic play.
Plenty of time for Q&A.
A chance to make new friends.